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> Walking vs Running
tkirklen
post Jun 24 2008, 04:32 PM
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QUOTE (banapples321)
Walk vs run?

Question asked at Yahoo Answers

QUOTE
Running is more vigorous than walking. It will produce a faster heart rate and will produce training effects in less time. Those wanting a maximum aerobic conditioning effect, either for overall health or for another athletic activity, should select a running exercise program


This post has been edited by Sunny: Jun 28 2008, 11:38 AM
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